The video opens with a blonde woman in a black and white athletic jacket taking a selfie in a gym. She is smiling and looking at the camera. Behind her, there are rows of treadmills, some of which are in use by other gym-goers. The gym appears to be well-lit with fluorescent lighting and has several televisions mounted on the walls displaying various programs. The woman then turns the camera slightly to show more of the gym environment, panning across the treadmills and the people on them. The video continues to show the woman interacting with the treadmill console, pressing buttons and adjusting settings. The background remains a blur of gym equipment and other patrons. The overall scene depicts a typical gym environment with individuals engaged in cardiovascular exercise.