The video shows an indoor martial arts studio with a grey mat floor and a dark ceiling with recessed lighting. Three people are on the mat. In the foreground, a woman with curly brown hair is on her stomach with her legs extended behind her. To her right, a man in a blue gi stands holding a green cone. To the far left, another person in a black gi is lying on the mat. In the background, a woman in a white shirt is sitting on the mat. The man in the blue gi appears to be instructing the woman on the mat.